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 Sel-f Hypnosis is the ability to render oneself into a state of hypnotic concentration. You become your own guide, using your faculties to change a situation or a particular behavioural pattern. The object is to eliminate resistances and blockages which prevent all desirable change by descending to a deeper level of consciousness. The fields of applying self hypnotism are vast and varied.
By proven and simple techniques, you will be able to progress to a better control of yourself and re-programme yourself to become the person you really want to be.
Personality reinforcement and self-esteem by…
Overcoming stress – Mastering emotions – Controlling pain - Preparation for competitions and exams – Self-confidence - Guilty feelings – Uncovering hidden treasures (resources) - Recollection – Developing creativity – Pushing back limits - Self – motivation – Relaxation – Creativity – Learning powers - Preparation for breast-feeding – Sexuality/Libido – etc…
Overcoming and eliminating…
Migraines – Headaches – Insomnia – Anxiety – Fears – Phobias - Negative behaviour (eating disorders, smoking…) Mental blocks – etc
Self-hypnosis is not dangerous and doesn’t have side effects
Self-hypnosis can be learned in a few hours individually or in collective workshops
Self-hypnosis can be learned in private sessions or a collective workshop : fees and conditions : 
EXAMPLE OF A COLLECTIVE WORKSHOP OR PRIVATE COURSE
Definition of hypnosis : myths and reality
Situation control : wrong ideas and reality
Hypnotisable subjects : will and imagination
Demonstration : inducing hypnosis
Group experience : relaxation, suggestion
Learning : self-suggestion
Self-hypnosis : techniques
Suggestions : formulation
New experience : group
Text : how to create one’s text
Everybody can organize a collective workshop of self hypnosis in its area.
As regards workshops, the time, place and date are to be arranged by the participants : either at Mollens, a private home, or a rented room etc.
The place and the date are to be defined by mutual agreement.
These workshops are held over 1 day
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